One Hour of Scrapping = 5 Hours in the Gym

**bigdog72** · 07-17-2013, 11:21 PM

I was out of football training for about 4 months in which I was scrapping, went back and lifted my highest bench ever at 315lbs and the rest was pretty darn close to where I left off at. when you have to load a 5300lb car with cable pullers you get quite a workout haha not to mention all the tons I loaded and unloaded by hand

**TheRecycler** · 07-18-2013, 07:10 AM

Originally Posted by bigdog72

I was out of football training for about 4 months in which I was scrapping, went back and lifted my highest bench ever at 315lbs and the rest was pretty darn close to where I left off at. when you have to load a 5300lb car with cable pullers you get quite a workout haha not to mention all the tons I loaded and unloaded by hand

Totally agree. I'm sitting on about 4 tons right now and plan to cash in on Monday