I'm not certain this info will be helpful for any of you but for me LCHF diet also known as KETO has changed my life for the much better.
There is some evidence that LCHF diet has positive effects for various gut issues. I highly recommend youtube Dr Ken Berry to start with. He has lots of short videos to chose from and is not selling you anything.
When looking up information on this diet keep in mind if they are trying to sell you something move on. Its just food you purchase at your normal food store.
My results after two years: First I've been diagnosed a diabetic since 2001. I had end stage kidney disease(on dialysis for 5 1/2 years), kidney transplant May 2012, thyroid was removed somewhere in that time. And I did start scraping during this time.
Since then I went from 264 lbs to current weight of 183 lbs. I stopped insulin and other diabetes meds except Metformin. My A1C went from 8.4 to 5.8(diabetics will appreciate this). I did NO exercise, I do not miss the carbs. My blood work is fantastic and some of my doctors seem to be pissed off that it is so good.
My attitude has improved and look forward everyday. 73, Mike
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