Quit Smoking Cold Turky

Are you missing the tobacco or the coffee more? Quitting both at the same time seems extreme to me.

Originally Posted by hobo finds

Are you missing the tobacco or the coffee more? Quitting both at the same time seems extreme to me.

Definitely the tobacco, now that my lungs are on the mend, I'm finding that the nicotine is not a physical dependency but a physiological one and I suppose this is what makes hypnotism as a good aid to those who wish to quit the habit so successful.

I usually drink two to three pots of coffee from the time a wake up in the morning, giving it up has not been a hardship. Caffeine withdrawal you get a slight headache and thats it, no reoccurring problems.

Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence. ... If you stop taking caffeine abruptly, you may have symptoms for a day or more, especially if you consume two or more cups of coffee a day. Symptoms of withdrawal from caffeine include: headache.