Not just water. Keep those electrolytes up as well, not getting enough especially when you're sweating can be just as dangerous even if you're drinking plenty of water.
A good sports drink will provide enough to keep you going.
Experienced Scrapper
Not just water. Keep those electrolytes up as well, not getting enough especially when you're sweating can be just as dangerous even if you're drinking plenty of water.
A good sports drink will provide enough to keep you going.
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