Easy, I did the shot in my back,doc guided the needle with x-rays. The procedure wasn't painful,I already had that (pain). I spent the next 15 months in a pool. Spent roughly 1.5 hours walking,hanging an whirl pooling.(in the pool) Every nite for easily 15 months. I TRUELY believe that was the trick for me. Couldn't get much guidance from the doctor. Just wanted to do something.
Good luck fill free to pm me.
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