My add to this tread will be directed to anxiety. I have a family member had suffered from anxiety and changed her diet to low carb. Within a few weeks she was better than she had been in years. To check it out she has eaten high carb meals and found the same feelings return.
If you are interested I recommend Dr. Ken D Berry on youtube channel: KenDBerryMD
Dr. Eric Westman on the youtube channel: Adapt Your Life
Also I like Dr. Jason Fung on youtube channel Jason Fung
Personally I have diabetes for over 25 years, high blood pressure, thyroidectomy, Kidney disease and did 5 1/2 years of dialysis. I ended up getting a kidney transplant which comes with lots of medications and restrictions to life. Yes it is lots better than dialysis.
So when I say low carb diet helped me I mean it really helped me. I feel better than I had in 20 years after eating little carbs. Is it easy for some it seems so but it can still be challenging. If you find someone who wants to sell you supplements I recommend you look elsewhere or just ignore the sales pitch. If it says KETO on the package check it double, there are lots of lairs out there. KETO is another term for low carb diet so is carnivore. 73, Mike
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