I link my account to a checking account I only use for scrapping/extra income. They will deposit a small amount into that account. You will need to verify ownership of that account by telling them the amounts, and then you are good to go. It usually takes 3 days from beginning of transfer to receive the cash in my checking account. There are no extra fees to transfer.
As WeBuySellTradeStuff said, other options would be a PayPal debit card or check, but I have no experience with those. There are a few places that accept PayPal $ as payment. If I recall, Home Depot was one and of course Ebay
if you buy from there too.